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Title details for The Beginner's Guide to the Chakras by Anodea Judith, PhD - Available

The Beginner's Guide to the Chakras

How to Heal Yourself using Your Body's Energy Centers

by Anodea Judith, PhD
Audiobook
2 of 2 copies available
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2 of 2 copies available

Have you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras you will learn how to balance and energize your body's chakras the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being.
Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to start grounding yourself, overcome inner blocks to pleasure and power, open your heart, communicate more openly, awaken your intuition, and deepen your spiritual connections.

  • Explore your chakra centers
  • Identify energy imbalances Develop your personal power
  • Enhance your ability to love Spark your creativity, and much more
  • Includes a complete 38-minute guided chakra journey.

    • Creators

    • Series

      Beginner's Guides

    • Publisher

    • Release date

      July 23, 2007

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781604075083
        • File size: 35315 KB
        • Duration: 01:13:34

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        This Western expert in the use of yoga as a therapeutic tool explains the philosophy of Chakras, the seven energy centers that rest within the spinal column that regulate physical, mental, and spiritual well-being. Her examples and explanations are clear, and her enthusiastic speaking style engages the listener. Judith uses modern medical language and high-tech computer metaphors to convey her excitement about these ancient teachings. The program concludes with a 38-minute guided meditation that takes listeners on a journey through each of the seven Chakras, making effective use of Judith's voice and electronic musical tones. S.E.S. (c) AudioFile 2003, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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