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Title details for Change Your Schedule, Change Your Life by Dr. Suhas Kshirsagar - Available

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Dr. Suhas Kshirsagar
Lesa Lockford
Audiobook
1 of 3 copies available
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1 of 3 copies available
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.

  • Creators

  • Publisher

  • Release date

    January 30, 2018

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781666587753
      • File size: 234510 KB
      • Duration: 08:08:33

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      The advice in this audiobook is influenced by long-standing Eastern medical traditions like Ayurveda. But narrator Lesa Lockford's pleasing performance--at once friendly and intelligent--delivers the material as empowering suggestions rather than rules. Her near-perfect phrasing and pleasing tonal patterns will engage listeners by softening the certitude in the writing. During the seasons of our lifespans and our days, our bodies have natural rhythms that we disrupt by not sleeping enough, eating at odd times, and squeezing in work or exercise when we should be resting. The regimens recommended here are at odds with Western life, influenced as it is by work imperatives and unhealthy fads. But with Lockford's help, this eight hours of thinking and advice on optimal eating, sleeping, and activity routines will motivate listeners to consider a different path. T.W. © AudioFile 2021, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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