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Cover image for 丢掉负情绪，好好爱自己

丢掉负情绪，好好爱自己

by 李洁
云湾
Audiobook
Listen to a sample Listen to a sample

有时候，你感到彷徨、无助、迷茫、郁闷、暴躁等负面情绪充斥在身边，一点小事也会让你伤神不已，这说明你必须要进行改变，丢掉所有不愉快的感觉，用正向思考来面对生活。正向思考是健康乐观、积极向上的动力。它并不具备一种神奇的魔力，可以无中生有，给你变出你想要的东西，而是根据心理学的规律，利用自我的心态调整，来一场华丽变身。

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • Chinese