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by 陳啟明教授
容樹恒

ebook

1 of 1 copy available

1 of 1 copy available

健步是既簡單，又零成本的運動。本書圖文並茂，詳細講解健步的原理、正確姿勢和相關的準備訓練及飲食餐單，並從科學角度，提供運動計劃，幫助讀者培養健步習慣。本書還附有本港18健步熱點地圖，讓每一個健步入門者都能輕鬆踏出第一步！